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InterContinental Miami Miami, Florida
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Wellness & Fitness

mySpa with 10 treatment rooms, sauna, steam room and specialty treatments.

mySpa Wellness Retreat

Step away from downtown energy and settle into mySpa, a full-service wellness escape designed for restorative pauses before or after a day on Biscayne Bay. The spa features 10 treatment rooms, with steam room, sauna and drench shower facilities that invite you to extend your visit at an unhurried pace. Choose from signature body rituals and targeted massage therapies, then continue your reset with access to the hotel’s 24-hour fitness facilities or rooftop pool when included with select spa day experiences. Open Sunday through Friday from 10 AM to 6 PM and Saturday from 10 AM to 7 PM, mySpa offers a calm, polished setting for personalized renewal.

Soothe your soul

Spa Treatment & Rituals

mySpa’s menu centers on restorative treatments and signature rituals crafted for travelers seeking balance. Indulge in the Signature Champagne Mud Wrap, a distinctive body treatment, or choose the Signature Urban Warrior massage for focused relief after long flights, meetings or city exploration. The Signature Raindrop Experience massage offers another spa ritual option, while classic therapies include Swedish massage, deep tissue massage, hot stone massage and prenatal massage. Prenatal massage is available for guests who are 13 weeks or more pregnant. After your treatment, linger in the steam room, sauna or drench shower to extend the sense of ease.

  • Massages: Swedish, Deep Tissue & Hot Stone
  • Signatures: Urban Warrior & Raindrop Experience
  • Body Rituals: Signature Champagne Mud Wrap
  • Facilities: Steam, Sauna & Drench Shower

Opening Hours

Sunday–Friday: 10:00 AM–6:00 PM; Saturday: 10:00 AM–7:00 PM

Open 24 hours a day, 7 days a week

Contact mySpa for current class schedule.

InterContinental Miami features a 24-hour fitness center equipped with state-of-the-art equipment, giving guests the flexibility to work out any time of day or night. The gym sits alongside mySpa, so guests can follow a workout with time in the steam room or sauna. For a more complete wellness visit, a spa day pass can bundle fitness center access with locker rooms and robes. Whether you're squeezing in an early-morning session before meetings or unwinding after a day exploring downtown Miami, the 24/7 fitness facility at InterContinental Miami makes it simple to keep up your routine throughout your stay.

Frequently asked questions

Spa & Wellness FAQs

See all FAQs →
What spa amenities does InterContinental Miami offer?

InterContinental Miami is home to mySpa, a full-service spa featuring 10 treatment rooms along with steam room, sauna, and drench shower facilities so guests can extend their visit beyond a single treatment.

What are mySpa's operating hours at InterContinental Miami?

mySpa at InterContinental Miami is open Sunday through Friday from 10:00 AM to 6:00 PM and Saturday from 10:00 AM to 7:00 PM, giving guests flexible access throughout the week.

Is InterContinental Miami's fitness center open 24 hours?

Yes, InterContinental Miami provides a 24-hour, state-of-the-art fitness center, allowing guests to work out on their own schedule at any time during their stay.

What spa treatments are available at InterContinental Miami?

Signature offerings at InterContinental Miami's mySpa include the Signature Champagne Mud Wrap, Signature Urban Warrior massage, and Signature Raindrop Experience massage, along with Swedish, deep tissue, hot stone, and prenatal massages.

Has mySpa at InterContinental Miami received any awards?

Yes, mySpa has been named the #1 Spa in Miami on TripAdvisor, reflecting the quality of treatments and facilities offered at InterContinental Miami.

Can guests book a spa day pass at InterContinental Miami?

Yes, a spa day pass at InterContinental Miami extends rooftop pool access along with full use of mySpa's fitness center, saunas, and locker rooms with robes.

Does InterContinental Miami have a rooftop pool for guests?

InterContinental Miami features an outdoor rooftop pool on the 5th-floor terrace overlooking Biscayne Bay, with pool hours from 10:00 AM to 6:00 PM and the poolside Bluewater bar serving casual fare.

Are private cabanas available at InterContinental Miami's pool?

Yes, guests at InterContinental Miami can reserve private poolside cabanas with a dedicated server for an elevated experience on the rooftop terrace.

What age restriction applies to prenatal massage at InterContinental Miami spa?

At InterContinental Miami's mySpa, prenatal massages are available to guests who are 13 weeks or more pregnant, ensuring treatments are appropriate for each stage of pregnancy.

Is there a minimum age requirement to check in at InterContinental Miami?

InterContinental Miami requires the primary guest checking in to be at least 21 years old; this requirement applies specifically to the person booking and checking in, and does not restrict who can enjoy the spa and wellness facilities during the stay.

Suite entry foyer opening to a balcony with ocean views at InterContinental Miami
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The nightly rate shown is the lowest nightly rate we found for InterContinental Miami after searching every available night up to 12 months in advance, based on single occupancy (one guest). We compared that rate with publicly available rates on other online travel agencies (OTAs), such as Expedia, Hotels.com and similar sites, and show the price difference we found. We don't name the specific site each comparison came from.

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BookResorts may change or end these offers at any time. These terms are in addition to our Terms & Conditions and Privacy Policy. BookResorts is an independent travel agency and is not affiliated with InterContinental Miami.
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Last updated: January 1, 2026

Please read these Terms carefully. They contain important information about limitations of our liability and the resolution of disputes through binding arbitration and a class action waiver (Section 16), and our right to change these Terms (Section 18).

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